Google indexing pages very slowly [duplicate]

Posted by Clark on Pro Webmasters See other posts from Pro Webmasters or by Clark
Published on 2014-05-24T22:55:59Z Indexed on 2014/05/27 3:43 UTC
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Is there anything I can do to speed up the time it takes to index my pages? It's currently indexing them on it's own time I believe which is every 2 - 3 days and when working in music and media I need to have the latest post fairly quickly.

My robots.txt file is.

User-agent: *
Disallow: /wp-admin/
Disallow: /wp-content/
Disallow: /wp-includes/
sitemap: http://vipes.us/sitemapindex.xml

If I am understanding this correctly, I would put this URL into Google http://vipes.us/sitemapindex.xml.

But in doing so I still only get some of my pages indexed?

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